Recipes


Breakfast

Start the day with a hearty, (preferably) savoury meal that is high in protein to modulate your energy, stress hormones, and insulin levels ready for the day ahead!

Veggie Tofu Scramble
Veggie Tofu Scramble
Coconut Spiced Red Lentils
Coconut Spiced Red Lentils
Millett and Berries
Millet Breakfast Bake with Berries
Berry Smoothie
Blueberry and Flaxseed Smoothie
Buckwheat Granola
Buckwheat Granola
Avocado Spelt Toast
Avocado Spelt Toast (Add eggs or lentils!)


Main Meals and Sides

Eat like a king for your main meal! Aim to fill a quarter of your plate with high protein foods, half your plate with lovely raw salads, and the remaining quarter with hearty cooked vegetables. Sauces and dressings keep well and can add lots of flavour!

Roast Vegetables and Tahini
Roasted Vegetables with Tahini Sauce
Green Curry Tofu
Thai-Inspired Green Tofu Curry
Lentil Bolognese
Lentil Bolognese
Israeli Quinoa Salad
Israeli Quinoa Salad
Sunflower Seed Basil Pesto
Sunflower Seed Basil Pesto
Mexican Black Beans
Mexican Black Beans
Garlic & Herb Sunflower Sauce
Garlic & Herb Sunflower Sauce
Hummus
Hummus
Green Veggie Salad
Green Veggie Salad
Greek Black Eyed Peas
Greek Black Eyed Peas
Vegetable Minestrone
Vegetable Minestrone
Lebanese Green Beans
Lebanese Green Beans
Lemon Salad Dressing
Lemon Salad Dressing Recipe
Cabbage Slaw
Cabbage Slaw
Thai Almond Butter Sauce
Thai Almond Butter Sauce
Loaded Sweet Potato
Loaded Sweet Potato
White Bean Soup
White Bean Soup
Vietnamese Spring Rolls
Vietnamese Spring Rolls
Red Lentil Patties
Red Lentil Patties
Lebanese Stuffed Capsicum
Lebanese Stuffed Capsicum
Plant-based Greek Salad with Feta
Plant-based Greek Salad with Feta