Video Resources
Weight Management
Dr Jason Fung
Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people.
Intermittent Fasting
Dr Michael Mosley
Dr Mosley died at the age of 67 after a tragic accident in the Greek Island of Symi, was a pioneer in the field of health journalism and science communication. He was best known for his popular BBC documentaries, books and podcasts, where he explored topics such as intermittent fasting, gut health, exercise, sleep and mental wellbeing.
He wrote a best-selling book on the topic, The Fast Diet, and later developed other variations, such as the Fast 800 and the Fast 10.
Here The Carousel health expert Jaymes Gleeson exclusively interviewed Dr Mosley about the benefits of intermittent fasting and gave an hour long interview about how to lead a healthier life.
Rebounding
Dr Eric Berg (Chiropractor)
NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems. Rebounding exercise is essentially jumping on a trampoline.
There are quite a few benefits of rebound exercises. Rebounding:
• Is convenient
• Helps mobility
• Help posture
• Helps balance
• Helps fear of falling
• Reduces risk of osteoporosis • Stimulates the thyroid and lymphatic system
Poultices
Barbara O’Neill
In this video, Barbara O’Neill explores a range of powerful home remedies, including the therapeutic use of poultices for various health concerns. From the healing properties of castor oil to the soothing effects of onion poultices for earaches and sore throats, O’Neill shares natural solutions to support wellness. Discover the benefits of garlic for cold and flu relief, ginger for digestion, and potato poultices for tissue inflammation. Learn about the anti-inflammatory properties of cabbage and comfrey, as well as the circulatory benefits of cayenne pepper. This informative video is filled with practical, time-tested remedies for everyday ailments.
Blood Glucose Management
Jessie Inchauspé
In this video, Jessie Inchauspé, a French biochemist and author, shares her world-famous 10 glucose hacks designed to boost your energy, improve sleep, and enhance overall well-being. These simple, science-backed strategies are easy to implement and can significantly impact both physical and mental health. From the Food Order Hack to the Savoury Snack Hack, Jessie reveals how making small changes in how and when you eat can lead to better health outcomes. Learn how to control glucose levels, manage cravings, and optimise digestion to feel your best every day.
Sunshine
Dr. Roger Seheult
In this video, Dr. Roger Seheult, dives deep into the incredible benefits of sunlight beyond just Vitamin D. As a board-certified expert in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine, Dr. Seheult highlights the importance of optimising our exposure to light for overall health. Learn about the solar spectrum, how circadian rhythms regulate essential bodily functions, and the impact of light therapy on mood regulation and seasonal affective disorder. He also discusses the role of melatonin, mitochondria, and how sunlight affects the immune system. Don’t miss the practical tips for managing sunlight exposure.
Patient Testimonials of Natural Health Protocols
Chris Wark
Using his platform ‘Chris Beat Cancer’, Chris Wark shares inspiring stories of natural health management. Here, Janette Murray-Wakelin explains how she used a raw food diet to manage stage 3 breast cancer. In 2013 she and her husband ran a marathon every day for 366 days around the entire continent of Australia.
See his YouTube Channel ‘Chrisbeatcancer’ for more inspiration.
Heavy Metals: Mercury
Elizabeth Bonam
Changes in environmental mercury levels have been dramatic in recent decades; industrial exposure to mercury is significant and mostly comes from coal burning and chlor-alkali plants. The more mercury we are exposed to, the more we are likely we are to be toxic. The main ways that humans are exposed to mercury are from contaminated fish and dental amalgams or silver fillings. And while some of us are very good at detoxifying mercury and other toxins, some people have genetic variations (called polymorphisms) that make them more prone to metal toxicity. Mercury can affect nearly all your organs, especially the brain, heart, kidneys, and gut, and many chronic diseases may be caused or worsened by mercury, including neurologic disease, ADHD, autism, heart disease, autoimmune diseases, and more.
International Academy of Oral Medicine and Toxicology
The “Smoking Teeth = Poison Gas” video, produced by the International Academy of Oral Medicine and Toxicology (IAOMT), dramatically demonstrates mercury vapor emanating from dental amalgam fillings. Utilising black light to reveal this odourless, colourless, and tasteless gas, the footage underscores concerns about mercury exposure from dental materials. First showcased at an IAOMT meeting in 1995, it has significantly influenced public and professional perspectives on dental amalgam safety.